books (65)

Laura Lynne Jackson is a psychic medium and the author of the New York Times bestseller The Light Between Us. She possesses an incredible gift--the ability to communicate with loved ones who have passed, convey messages of love and healing, and impart a greater understanding of our interconnectedness. Though her abilities are exceptional, they are not unique, and that is the message at the core of this book. Understanding "the secret language of the universe" is a gift available to all. As we learn to ask for and recognize signs from the other side, we will start to find meaning where before there was only confusion, we will see light in the darkness.

Unwind with the Sound Healing Book by Farzana Ali Discover the transformative power of sound with Farzana Ali's accessible guide to sound healing. This insightful book takes a science-based approach, exploring how sound impacts your body and mind to alleviate stress and promote relaxation. Building upon our innate use of sound for self-soothing—whether through music or nature—this book guides you toward harnessing sound's therapeutic potential for personal growth and well-being. Learn how to cultivate inner peace and enhance your overall sense of calm using the power of sound. Harness the Power of Sound for Personal Growth Learn practical techniques and everyday activities to integrate sound healing into your life. Farzana Ali shares simple yet effective methods, including: Active listening exercises: Develop focused attention and deepen your connection to auditory experiences. Art therapy techniques: Explore creative expression as a tool for emotional processing and self-discovery through sound-inspired art. Guided breathwork practices: Combine sound with breath to promote relaxation and centeredness. Learn techniques for deeper, more mindful breathing. Journaling prompts for self-reflection: Use reflective prompts to process your experiences with sound and understand its impact on your emotional state. Explore themes of self-awareness and inner peace. Powerful visualization exercises: Use sound as an anchor for guided visualization techniques to promote positive mental imagery and foster a sense of calm. Enhance your self-care practices with included access to a soothing sound healing recording designed to promote relaxation and a sense of well-being. This recording complements the book's teachings, offering a potent tool for stress reduction, improved sleep quality, and cultivating a more peaceful state of mind. The recording utilizes scientifically proven sound frequencies known for their calming effects. Book Details: Author: Farzana Ali Page Count: 224 Includes: Downloadable MP3 sound healing track Elevate your self-care routine and embark on a journey of sonic exploration with the Sound Healing Book. Discover how sound can be a powerful tool for personal growth, stress management, and cultivating inner peace.

A comprehensive and beautifully illustrated guide to crystals, The Crystal Bible is the perfect gift for a beginner or experienced crystal enthusiast. Find a known crystal instantly or identify an unknown crystal in this easy-to-follow directory, featuring over 150 crystals. It includes: - Photos of over 200 crystals, many in both raw and polished forms - Detailed descriptions of each stone’s colors and appearances - Individual properties of each crystal, to help improve your health, heal your body, and stabilize your energy The Crystal Bible also includes introductions to chakras, auras, crystal grids, and more, providing the basic knowledge needed to use crystals effectively and serving as a quick reference for those with more crystal healing experience.

Whether you are seeking to develop a daily tarot practice or are looking to organize and improve your current routine, this journal will guide you to deepen your connection to your cards and get the most from your readings. Following an introduction that includes a chart of the cards and their basic meanings, sample spreads, ideas for creating a dedicated space, and setting intention, this journal has space for 6 months of recorded readings and reflections. You'll set goals, track changes and improvements in all areas of your life, and strengthen your intuition and understanding of tarot.

A guide to the surprising benefits of music on your mind, spirit, and body—complete with sound-based breathing and meditation exercises Since 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In The Healing Power of Sound, he presents his sound-based techniques for self-healing—techniques that anyone can use, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life. Numerous studies have demonstrated the health benefits of music: it can lower blood pressure and heart and respiratory rates; reduce cardiac complications; increase the immune response; and boost our natural opiates. Gaynor shows how, when integrated as part of a mind-body-spirit approach to wellness, music can play a significant part in maintaining a healthy lifestyle or in healing serious disease. The Healing Power of Sound includes twelve exercises involving breathing, meditation, and

Ancient cultures referred to crystals as the veins of the earth, frozen liquid, and frozen light. Uma Silbey unlocks the secrets of these storehouses for earth’s energy to reveal their remarkable effects on personal power, self-enhancement, and healing. In this ultimate guide, she describes how you can channel the subtle forces within a crystal to empower your meditations, direct your thoughts, energize your body, and unleash a lifelong flow of creative and physical energy. From selecting the right crystal and “programming” it for your personal use to special techniques and exercises to heighten your abilities, Silbey guides you on the path to self-mastery. She provides information on: - Different colors, shapes, and properties of quartz crystals and stones - How to wear crystals and stones to take advantage of their protective powers - How to heighten your crystal experience through visualization and meditation - Insights into crystal gazing and crystal