WELCOME to Temecula’s Halotherapy Salt Room
Breathe in Wellness, Breathe out stress at Bliss Crystals - Your Sanctuary for Halotherapy. You are invited to slip into the relaxing experience of Halotherapy in your personal Dry Salt Room Cabin. This is a holistic and effective modern method to improve respiratory and skin health. Our Dry Salt Room provides comfort and elegance in a private, peaceful atmosphere with a host of benefits for better breathing and well being.
What is Salt Therapy?Dry Salt Therapy (Halotherapy) is a modern therapeutic method of naturally inhaling nano-particles of purified, medical grade, salt infused air. This process promotes respiratory health, boosts immunity & nourishes the cells of your skin. Halotherapy is widely accepted by medical doctors and holistic health practitioners as a drug-free therapy, safe and effective without unwanted side effects. Many people find a weekly or bi-monthly session helpful for chronic conditions and reducing anxiety.
How Does Halotherapy Work?The halogen generator alongside the cabin disperses micro-particles of salt into the air. This ultra clean air is then inhaled into the airways and lungs to gently assist in reducing inflammation, thinning and loosening mucus and eliminating harmful microbes. Although you may not see, taste or feel this process, its anti-bacterial, anti-inflammatory and anti-fungal properties can improve breathing, enhance skin health, promote better sleep and contribute to overall well being. Halotherapy is a “touchless” therapy, user-friendly and a passive form of treatment where no action required. All you have to do is sit back and breathe in the salt-infused mist in a relaxing, safe tranquil environment.
How exactly is Halotherapy therapeutic for respiratory and skin conditions?The core of Halotherapy's therapeutic benefits lies in the unique properties of salt. Salt is known for its natural hygroscopic properties, meaning it can attract and absorb water molecules from its environment. When inhaled, these salt particles attract moisture within the airways, thinning mucus and making it easier to expel. This mechanism can be particularly beneficial for individuals suffering from respiratory conditions like asthma, chronic bronchitis, or allergies. The salt particles help to clear airways, reduce inflammation, and improve overall lung function.
Moreover, salt possesses natural anti-inflammatory and antibacterial properties. When inhaled, it can aid in reducing inflammation in the respiratory tract and fight infection causing bacteria. This makes Halotherapy a supportive treatment for those with respiratory infections or chronic respiratory diseases.
Another aspect of Halotherapy is its impact on skin health. The microclimate of a salt room, with its salt-enriched air, can help in treating various skin conditions. Salt's antibacterial and anti-inflammatory properties can aid in alleviating symptoms of eczema, psoriasis, and acne, promoting healthier skin.
As an added benefit, the environment of a salt therapy session is conducive to relaxation and stress reduction. The serene, softly lit cabin with a calm atmosphere can provide a peaceful retreat, promoting mental well-being. Stress reduction itself is known to have a positive impact on overall health, including the immune system.
It's important to note that while Halotherapy can be a complementary treatment, it should not replace medical treatments prescribed by healthcare professionals. Its benefits can vary among individuals, and its effectiveness can depend on the specific condition being treated. As with any health treatment, it is advisable to consult with a healthcare provider before starting Halotherapy, especially for those with chronic health conditions.
What are Halotherapy Benefits?Halotherapy offers many therapeutic benefits such as improved respiratory function, skin health enhancement, and stress reduction through the inhalation of micronized salt particles in a controlled environment. It is safe and effective with no unwanted side effects.
Halotherapy is anti-microbial, which means that it kills or slows the growth of micro-organisms, including bacteria, fungi, and viruses. It is natural and safe and there are no side effects.
Who can best use Halotherapy?Anyone with or without health concerns can benefit. However Halotherapy is particularly helpful for people with asthma, allergies, bronchitis, COPD, colds, ear infections, sinusitis and other respiratory issues. Inhaling the salt particles draws moisture into the airways, which helps to thin out mucus, making it easier to expel. By attracting moisture, the salt particles assist in clearing the airways, reducing inflammation, and enhancing the overall function of the lungs.
For eczema and psoriasis sufferers, the dry, salt-enriched air can help reduce itching and inflammation, promoting healing and improving the overall texture of the skin. In the case of acne, salt's antibacterial properties help to cleanse the skin, reducing bacterial growth and inflammation. Moreover, the gentle exfoliating effect of salt can help unclog pores, leading to clearer skin. The overall microclimate created in halotherapy sessions also supports better skin hydration and balance, making it a holistic approach to managing and soothing these skin conditions.
It is well known that a high percentage of adults suffer from stress related symptoms and struggle with sleep disturbances in today's fast-paced world. These issues can significantly impact overall well-being and quality of life. Halotherapy offers a soothing solution; the serene environment of a salt room promotes relaxation and stress reduction. The calming effect of breathing in salt-infused air can help quiet the mind, ease tension, and foster a more restful state, which can be particularly beneficial in improving sleep patterns and overall relaxation. Salt therapy also helps clear the mind, and can increase cognitive function and mental acuity. Its possible as well to enhance athletic performance by increasing lung capacity and optimizing breathing.
How Long are the Salt Sessions and What is the Cost?You can choose from 20 ($30) or 30 ($50) minute sessions and we offer a package of 4, 6 or
10 sessions that are even more affordable and never expire.
What is the Salt Cabin Experience Like?The Bliss Crystals salt cabin experience is like no other. The ambiance of the room is stunning in its Zen like beauty and thoughtful design. Once inside, most people want to stay on as long as possible to soak up the positive energy.
To start a session, you will remove your shoes and go inside the cabin and settle in comfortably with pillows and privacy. The cabin is at room temperature and is not like a sauna so you can wear street clothes. There are hooks right outside the cabin for your coat and personal belongings. Next, you can choose an aromatherapy option (no extra charge) from our library of organic essential oils for an even more therapeutic experience. You can also select the type of lighting and music or listen to your own music from your device. You can put your feet up, lounge on the pillows and just relax with your eyes closed in complete privacy. Lastly, the attendant will set the the timer for you and it will turn off automatically when your session is finished.
Frequently Asked Questions
How many sessions per week are recommended?
Halotherapy offers the best results when practiced regularly. The benefits are cumulative, so consistency and frequency are the key. Those looking to incorporate Salt Therapy into their regular wellness routine would benefit from a weekly session. People with chronic issues will benefit greatly if visiting salt rooms at least 2-4 times a week. Halotherapy is safe to use on a daily basis if desired.
Will I be able to see, smell or feel the salt?
You will not be able to see, smell or feel the salt. Some people may start to taste some salt on their lips but it does not cause any discomfort.
What is the best way to breathe during a salt session?
Halotherapy is a user-friendly, passive form of treatment; no action required. All you have to do is sit back and breathe in the salt-infused mist in a relaxing, safe tranquil environment. It is best to gently breathe in deeply, allowing the salt air to be absorbed by your body. Create an intentionally paced rhythm with your breathing, allowing yourself to relax completely and release your expectations.
Is Halotherapy safe and what about for kids?
Halotherapy is natural and drug-free. The salt comes from a natural source and is naturally processed to remove any impure elements without adding any fillers.
According to a 2017 Israeli study, Halotherapy can also have “beneficial effects in mild asthmatic children.” Halotherapy is also great for students and athletes because of its effects on cognition and athletic performance. A child under 16 may accompany an adult at no extra charge in the Salt Cabin but minors must be accompanied by an adult.
How many people can the Salt Cabin accommodate at one time?
Our individual salt room is designed single person or for couples. It is the perfect relaxing environment if you just want to “get away,” relax, catch up on some reading or listen to music. Many people find themselves nodding off into nap mode while the salt air works its magic.
What are all the benefits of Halotherapy?
- Natural Relief for Respiratory Conditions
- Soothes Skin Ailments Like Eczema and Psoriasis
- Reduces Stress and Enhances Relaxation
- Achieve Deep Relaxation
- Strengthen Your Immune System Naturally
- Improve Overall Lung Health and Breathing Capacity
- Enhance Mental Clarity and Focus
- Promote Better Sleep Quality Through Relaxation
- Detoxify and Rejuvenate Your Skin for a Healthier Glow
- Holistic Support for Allergy and Asthma Management
Can I use a Halotherapy session if I have a contagious condition?
No. People with active COVID or other serious contagious respiratory illness such as strep throat, pneumonia or flu must wait until their symptoms subside, and their doctor advises as to when they are no longer contagious. In the case of COVID their testing must be negative.
How is the Salt Cabin maintained for safety and cleanliness?
The entire room and cabin is serviced 24/7 by a industrial strength air filter that eliminates airborne bacteria and viruses including Covid. After each use, the entire cabin is sanitized by our staff and vacuumed for cleanliness. The salt generator is serviced after each use to ensure efficiency and effectiveness. You can be assured that our staff is meticulous and caring as many of our staff also use the therapy for themselves.