What is a virtual Reiki session?
A virtual Reiki session, also known as distance Reiki, is a unique and profoundly calming experience that transcends physical boundaries. While traditional Reiki involves two people being in the same physical space and sometimes actual hands-on energy work, a virtual session is conducted over a distance, connecting the practitioner and the recipient energetically without the need for physical proximity. Here’s what you can expect and how it might feel:
Why choose virtual Reiki and who can benefit from it?
Virtual or distance Reiki can be beneficial for a wide range of individuals, offering both physical and emotional support. Here are some of the groups of people who might find distance Reiki particularly helpful:
Those with Mobility Issues or Physical Limitations: Individuals who have difficulty leaving their homes due to disability, illness, or mobility issues can receive Reiki healing without the need for travel.
People Living in Remote Areas: If you're located far from a Reiki practitioner or in a place where such services are not readily available, distance Reiki offers a way to access this form of healing.
Individuals with Time Constraints: People with busy schedules may find it challenging to set aside time for an in-person session. Distance Reiki can be more flexible and can even be done during a break or at a convenient time, such as before sleep.
Those with Immune System Concerns: Individuals who are immunocompromised or avoiding physical contact due to illness, such as during a pandemic, can benefit from Reiki sessions without any risk of exposure.
People Seeking Emotional and Mental Support: Distance Reiki can be particularly beneficial for those dealing with stress, anxiety, depression, or emotional turmoil, as it promotes relaxation and emotional balance.
Patients in Hospitals or Hospice Care: Patients who are bedridden or in settings where visitors are limited can receive the benefits of Reiki without the practitioner being physically present.
Individuals Seeking Spiritual Growth: People on a spiritual path may use distance Reiki as a tool for personal development, mindfulness, and inner peace.
Sensitive Individuals or Those Uncomfortable with Physical Touch: Some people may be more comfortable receiving energy work without the direct physical contact involved in traditional hands-on sessions.
Children: Children, who might be restless or uncomfortable with a stranger being close or even touching them, can receive the benefits of Reiki in a familiar environment without direct contact.
Pets and Animals: Animals, who can be skittish or uneasy around strangers, can also benefit from distance Reiki without the need for direct interaction.
Before the Session
Scheduling and Preparation: You'll typically schedule a time directly with your Reiki practitioner. Before the session, you might be asked to provide some information about your physical, emotional, or spiritual concerns.
Creating a Comfortable Space: It's important to find a quiet, comfortable space where you won't be disturbed. Some people like to create a calming atmosphere with dim lighting, candles, or soft music.
During the Session
Connection: The session usually begins with a conversation, either through a phone call or video chat, where the practitioner will explain the process and may guide you through a relaxation or grounding exercise.
The Reiki Practice: After initial communication, you might disconnect the call (as per the practitioner's guidance) and lie down or sit comfortably to receive Reiki. The practitioner, from their location, will then use their training to connect with your energy field.
Sensations During the Session: People report various sensations during a virtual Reiki session, such as warmth, tingling, coolness, or a gentle flowing energy. Some may experience emotional releases or visualizations. Others might feel very little but still enter a deep state of relaxation.
Duration: Sessions can vary in length but typically last between 30 to 60 minutes.
After the Session
Sharing Experiences: After the session, you’ll reconnect with your practitioner to discuss any experiences, sensations, or emotions that arose.
Post-Session Feelings: You might feel deeply relaxed, emotionally uplifted, or energized. It's also normal to feel a bit drowsy or contemplative.
No Physical Touch: Unlike in-person Reiki, there’s no physical touch involved. The experience is purely energetic.
Individual Differences: Every individual's experience with virtual Reiki is unique. Your experience may vary from session to session.
Healing Process: Virtual Reiki can be seen as a supportive tool for emotional, spiritual, and physical well-being, but it's important to remember that it is complementary and should not replace medical treatment.
How It Feels
Subtle Yet Profound: Many describe the feeling of distance Reiki as subtle yet profound. It often brings a sense of peace, balance, and well-being.
Emotional Responses: Some individuals may find themselves more in tune with their emotions or experience a release of pent-up feelings.
Afterglow Effect: Following a session, there's often a lingering sense of calm and centeredness that can last for several hours or even days.
Ultimately, a virtual Reiki session is a deeply personal experience that can vary widely among individuals. It's a practice rooted in openness and the willingness to receive healing energy, regardless of the physical distance.