Sound Bath Evening Meditation for Self Care - with Trish

Our host Jillian is a certified yoga and meditation teacher and she will start to gently guide you through a simple breathing and body relaxation exercise to start the decompression process. Everyone will have eyes closed so you will feel as though you are the only person in the room.  Gradually, crystal singing bowls, gongs and other  relaxing instruments will lull you safely into a light, dreamlike state.  Allow the gentle waves of sound to wash away stress and tension, promoting deep relaxation and self-love. The harmonious sounds will guide you into a state of inner peace and tranquility.

Take this opportunity to reconnect with yourself and prioritize your well-being. Let the healing vibrations of the sound bath nurture your mind, body, and soul. Leave feeling refreshed, rejuvenated, and ready to embrace self-love.