Unplug and Reconnect: Your Guide to Forest Bathing (Expanded Edition)
Discover the transformative power of nature with Your Guide to Forest Bathing (Expanded Edition) by M. Amos Clifford. This bestselling guide now includes a new section packed with hands-on forest bathing practices and dedicated space for journaling your reflections and experiences.
Immerse yourself in the healing embrace of the natural world. Through mindful presence and sensory awareness, forest bathing awakens a profound connection with all living things. Inspired by the Japanese tradition of shinrin-yoku, this gentle, meditative approach offers an antidote to our modern, nature-deprived lives. Reconnect with the more-than-human world and nurture your well-being.
This expanded edition provides a clear path to begin your own forest bathing practice. Learn specific activities developed by Amos Clifford, a world-renowned expert, and guide yourself on a journey of mindful exploration. Whether you're in a sprawling forest, a local park, or even your own backyard, this book serves as your personal companion, unlocking a new way of experiencing the natural world.
Features:
- Expanded content with new hands-on practices
- Dedicated journal pages for reflection and recording your experiences
- Guidance from a world-leading forest bathing expert
- Suitable for all levels, from beginner to experienced practitioners
- Applicable in various natural settings, from forests to backyards
Begin your journey towards peace, healing, and a deeper connection with nature.
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