Crystal Mindfulness

by Judy Hall Are you looking for a better way to practice mindfulness? In Crystal Mindfulness, #1 bestselling crystal expert Judy Hall covers what mindfulness is, how it works, its benefits, and how crystals can aid you in your everyday mindfulness practice. She also examines topics that are relevant to your mindfulness practice, such as staying grounded, becoming centered, shutting off the chattering mind, and accepting yourself. The second half of the book is a comprehensive crystal mindfulness directory featuring 24 beautifully photographed crystals. Each description of the crystal and its benefits is accompanied by a mindfulness exercise, as well as other features such as keywords and a Crystal Reflection to use for instant access to inner calm. When you tune into the crystal you need, the magic will happen. Pub Date: 2016 Format: Paperback Pages: 96 Size: 6.40 x 5.10 x 0.30 inches ISBN: 9781780289731