Self-Care for Grief by Nneka M. Okona #LV7327

Unwind with the Sound Healing Book by Farzana Ali Discover the transformative power of sound with Farzana Ali's accessible guide to sound healing. This insightful book takes a science-based approach, exploring how sound impacts your body and mind to alleviate stress and promote relaxation. Building upon our innate use of sound for self-soothing—whether through music or nature—this book guides you toward harnessing sound's therapeutic potential for personal growth and well-being. Learn how to cultivate inner peace and enhance your overall sense of calm using the power of sound. Harness the Power of Sound for Personal Growth Learn practical techniques and everyday activities to integrate sound healing into your life. Farzana Ali shares simple yet effective methods, including: Active listening exercises: Develop focused attention and deepen your connection to auditory experiences. Art therapy techniques: Explore creative expression as a tool for emotional processing and self-discovery through sound-inspired art. Guided breathwork practices: Combine sound with breath to promote relaxation and centeredness. Learn techniques for deeper, more mindful breathing. Journaling prompts for self-reflection: Use reflective prompts to process your experiences with sound and understand its impact on your emotional state. Explore themes of self-awareness and inner peace. Powerful visualization exercises: Use sound as an anchor for guided visualization techniques to promote positive mental imagery and foster a sense of calm. Enhance your self-care practices with included access to a soothing sound healing recording designed to promote relaxation and a sense of well-being. This recording complements the book's teachings, offering a potent tool for stress reduction, improved sleep quality, and cultivating a more peaceful state of mind. The recording utilizes scientifically proven sound frequencies known for their calming effects. Book Details: Author: Farzana Ali Page Count: 224 Includes: Downloadable MP3 sound healing track Elevate your self-care routine and embark on a journey of sonic exploration with the Sound Healing Book. Discover how sound can be a powerful tool for personal growth, stress management, and cultivating inner peace.

Our host Jillian is a certified yoga and meditation teacher and she will start to gently guide you through a simple breathing and body relaxation exercise to start the decompression process. Everyone will have eyes closed so you will feel as though you are the only person in the room.  Gradually, crystal singing bowls, gongs and other  relaxing instruments will lull you safely into a light, dreamlike state.  Allow the gentle waves of sound to wash away stress and tension, promoting deep relaxation and self-love. The harmonious sounds will guide you into a state of inner peace and tranquility. Take this opportunity to reconnect with yourself and prioritize your well-being. Let the healing vibrations of the sound bath nurture your mind, body, and soul. Leave feeling refreshed, rejuvenated, and ready to embrace self-love.

[Inner Traditions] A guide to laying crystals on the body to support healing and vitality • Includes step-by-step instructions and full-color diagrams for 56 crystal body grids for energetic enhancement, increased vitality and intuition, and overcoming common conditions and ailments • Explains how to cleanse crystals, imbue them with positive intention, and program them for use in a body grid • Explores the metaphysical causes of disease and how crystals interact with the body’s energy fields to help support healing • Paper with French flaps In Crystal Body Grids, crystal healer and teacher Sharon L. McAllister explores how to amplify the healing power of gemstones by placing them directly on the body in specific layouts for energetic balance and focus, increased vitality and intuition, and overcoming common conditions and ailments. Through easy-to-understand full-color diagrams and an A-Z directory of more than 70 key crystals to use, the author shares step-by-ste

Find Your Calm: A Natural Crystal Companion Set for Self-Care Discover a sense of peace and tranquility with this handcrafted set of seven carefully selected crystals. These crystals serve as powerful tools for self-reflection and relaxation, offering soothing energy and support during challenging times. Carry them in your purse, place them under your pillow, or keep them by your bedside—allowing their natural energy to gently promote a sense of calm and inner peace. Meet Your Crystal Companions: Amethyst Aura: (Lilac purple) This rainbow amethyst, treated with gold and iridium, calms the mind and reduces mental tension. Its radiant aura promotes tranquility and inner peace, fostering a sense of serenity. Hematite: (Metallic black) A grounding stone, hematite connects you to the earth, stabilizing your energy and promoting a sense of calm and centeredness. It helps to cultivate a feeling of stability and resilience. Apophyllite Tip: (Clear) Known for its ability to promote clarity and mental focus, apophyllite is often used in energy work to enhance positive energy flow and create a sense of openness. Black Jade: This stone is associated with transformation and resilience, helping to navigate challenges and promote feelings of strength and empowerment. Chrysoprase: A gentle stone known for its soothing energy, chrysoprase can help to release emotional tension and promote emotional balance, creating a sense of inner harmony. Green Calcite: This stone fosters a sense of hope and optimism, supporting emotional growth and helping to cultivate feelings of peace and serenity. It encourages letting go of negative emotions and promotes healing. Rough Quartz Point: Known as the master healer, this crystal amplifies the energy of the other stones, enhancing their properties and promoting a feeling of overall well-being. It's believed to help cleanse and clear stagnant energy. This powerful set arrives beautifully presented in a sturdy white gift box, complete with an organza bag for convenient carrying and a descriptive gift card. These stones can be placed anywhere you desire to create a calming atmosphere. Embrace self-care and find your path to inner peace and tranquility. Note: This revised description removes any implication of treating or curing medical conditions. It focuses on the crystals' metaphysical properties related to emotional well-being and self-care, aligning with ethical and legal requirements. The language used emphasizes feelings and experiences rather than medical claims.